Therapeutic Massage

Massage Therapy should be an integral part of your health and wellness routine. Good choice for muscle tension by softening the connective tissue aiding to re-establish flow of blood, lymph and energy as well as pushing the stored toxins from the tissues to the lymphatic system for clean up.


Wolfe Non-Surgical Deep Tissue Therapy

Deep Tissue Therapy Is The Most Effective Form Of body work for the Elimination of Internal Scar Tissue, Crystallization, And Calcification, Which Are The Major Causes Of Premature Aging, Muscle, Joint And Nerve Pain, Inflammation, And Physical Limitation. This is suitable for chronic pain and disfunction of joints.


Acupuncture

Massage Therapy in combination with Acupuncture to open up blocked channels in order to balance the systems and begin the healing process


Relaxation Massage (not billable to insurance)

Enjoy a full body Relaxation Massage with our Professional Masseuse; Sandrine who has a unique training from a renowned teacher in Jamaica. Your stress will melt away with this amazing experience!
(This treatment is not covered by insurance)


Reiki-NRG Healing

This treatment is suitable for anybody who needs their energy opened, cleared and balanced, or to open up physical, emotional , mental and spiritual energy blockages that create imbalance and disease. The practitioner uses her hands on or off the body, in a heart centered way to facilitate healing, harmony and balance. The patient is on the table fully clothed during treatment. This entail... Read More

This treatment is suitable for anybody who needs their energy opened, cleared and balanced, or to open up physical, emotional , mental and spiritual energy blockages that create imbalance and disease.
The practitioner uses her hands on or off the body, in a heart centered way to facilitate healing, harmony and balance. The patient is on the table fully clothed during treatment.
This entails an intuitive treatment manipulating the energies to be released and or restored.


Cupping

During your massage treatment silicone cups will be placed on the area of focus, this increases the circulation to the area to allow the tissue to generate and heal as well as reducing pain and inflammation.


Reflexology

Massage of the feet which involves pressing on points on the feet that correspond and send a reflex stimuli to that part of the body or internal organ. A wonderful way to increase circulation to the entire body and balance the body.


Manual Lymphatic Drainage (MLD)

Manual Lymphatic Drainage (MLD) is a gentle, therapeutic treatment that enhances lymphatic flow and supports your body’s natural healing processes. During your session, skilled therapists use light, rhythmic strokes to reduce swelling, promote detoxification, and improve overall wellness. Book your appointment today and discover the soothing benefits of MLD for your health!


Massage Therapy with Hot Stones

Massage Therapy with heated basalt stones applied to acupressure points to promote relaxation and relieve tension along with gliding the stones along your muscles. This therapy improves circulation and calms the mind.


Stretch Therapy

Experience the benefits of Stretch Therapy at 310 with Sandrine! Our personalized sessions enhance flexibility, reduce muscle tension, and promote relaxation. Perfect for athletes and anyone looking to relieve stress, our therapy helps improve mobility and posture. Unlock your body’s potential today!


Ion Foot Bath Detox

Sit back, Relax and enjoy this detoxification process by having your feet in a tub of warm water connected to our Ion device which draws toxins out of the body while sipping on a detox tea to help you eliminate the toxins from your body.


Infrared Sauna

Experience the soothing benefits of our infrared sauna, where gentle, radiant heat penetrates deeply into your muscles and tissues to promote relaxation, detoxification, and overall wellness. Unlike traditional saunas, infrared heat directly targets the body, helping to alleviate muscle tension, improve circulation, and support your body’s natural detox process. Each session leaves you feeling ... Read More

Experience the soothing benefits of our infrared sauna, where gentle, radiant heat penetrates deeply into your muscles and tissues to promote relaxation, detoxification, and overall wellness. Unlike traditional saunas, infrared heat directly targets the body, helping to alleviate muscle tension, improve circulation, and support your body’s natural detox process. Each session leaves you feeling refreshed, rejuvenated, and stress-free, with enhanced skin health and a sense of calm. Book your session today and unwind in warmth that works from the inside out.

Angelica graduated from Wellington College of Remedial Therapies Inc. in 2006. Upon graduation she opened up Sandpiper Fitness Centre and became a Manitoba Fitness Leader and Nutrition Specialist to compliment her treatment therapies to her patients through exercise and rehabilitation. In 2020 she completed her Acupuncture. Angelica is advanced in deep tissue body work to restore the body to its natural state.

Angelica graduated from Wellington College of Remedial Therapies Inc. in 2006. Upon graduation sh... Read More

Brianna is a graduate of 2004 of the Professional Institute of Massage Therapy. She has recently advanced her learning in both Level 1 and Level 2 of the Dr, Vodder technique of Manual Lymphatic Drainage (MLD), It is a gentle, therapeutic treatment that enhances lymphatic flow and supports your body’s natural healing processes. During your session, light, rhythmic strokes are used to reduce swelling, promote detoxification, and improve overall wellness. She has 20 years of experience in the health care field, Brianna is also a paramedic so she has the natural powers of her compassionate presence which is healing in itself.

Brianna is a graduate of 2004 of the Professional Institute of Massage Therapy. She has recently ... Read More

Sandrine is a professional Masseuse with extensive training and many years of experience in Jamaica. Come experience her gift and talents! (Not covered by insurance)

Sandrine is a professional Masseuse with extensive training and many years of experience in Jamai... Read More

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